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Welcome to our Nest 🤎
Contact us to book an appointment with our Lactation Consultants
Phone: (905) 833-1113
Email: thewellnestfamilyclinic@gmail.com
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Acupuncture
What is Acupuncture?
Acupuncture is a holistic therapy that has been practiced for thousands of years as part of Traditional Chinese Medicine (TCM). It involves the gentle insertion of fine, sterile needles into specific points on the body to restore balance, promote natural healing, and improve overall well-being.
How Does Acupuncture Work?
According to TCM, your body is powered by a vital energy called Qi, which flows through pathways called meridians. When Qi is blocked or unbalanced, it can lead to discomfort or illness. Acupuncture stimulates specific points along these meridians to regulate Qi flow, reduce pain, and encourage the body’s natural healing processes. Modern research also shows that acupuncture can influence the nervous system, improve blood circulation, and release endorphins, the body’s natural painkillers.
Why is Acupuncture Helpful?
Acupuncture offers a drug-free, non-invasive way to address a variety of health concerns, including:
Pain relief: Effective for back pain, neck pain, migraines, and arthritis.
Stress and anxiety management: Promotes relaxation and emotional balance.
Improved digestion: Supports relief from bloating, nausea, and IBS.
Women’s health: Helps with menstrual irregularities, fertility, postpartum issues, and menopause symptoms.
Chronic conditions: Supports management of symptoms like fatigue and insomnia.
Whether you’re seeking relief from a specific condition or looking to enhance your overall health, acupuncture can help your body heal naturally and restore balance.
Cosmetic Acupuncture
Discover the benefits of Cosmetic Acupuncture. Through targeted treatments, our practitioners helps reduce wrinkles, promote skin rejuvenation, and restore a youthful glow, all with a holistic and non-invasive approach.
Fertility, Pregnancy, Postpartum Acupuncture
Chiropractor
Chiropractic care is a holistic, hands-on healthcare approach designed to improve your body's function and well-being by focusing on the spine, joints, muscles, and nervous system. Our treatments are tailored to support the needs of everyone—from newborns to older adults—addressing concerns like back and neck pain, pregnancy-related discomfort, headaches, and joint issues.
By restoring alignment and optimizing nervous system function, chiropractic care helps your body heal itself, promotes overall wellness, and prevents future injuries. With techniques including gentle adjustments, soft tissue therapy, and complementary modalities like cupping and acupuncture, our goal is to enhance your mobility, relieve pain, and help you live life to the fullest.
Pediatric Chiropractic Care
At The Wellnest Family Clinic, our pediatric chiropractic care is gentle, safe, and tailored to support children through every stage of growth. Using light, age-appropriate techniques, we help ease tension, support proper development, and encourage optimal nervous system function—so little ones can move, feed, sleep, and thrive more comfortably.
Common reasons families visit us include breastfeeding or latch challenges, torticollis, flat head syndrome, colic, reflux, digestive concerns, sports-related strains, posture issues, growing pains, and general wellness checks during developmental milestones.
Our approach is always calming, hands-on, and collaborative. We take the time to understand your child’s unique needs, explain every step, and ensure both baby and parent feel supported and at ease. Whether your child is a newborn, toddler, or active teen, we’re here to help them grow with comfort, confidence, and alignment.
Compression Socks (Medical Grade)
Our medical-grade compression socks improve circulation, reduce swelling, and support tired or achy legs. They’re beneficial for pregnancy, long periods of standing or sitting, varicose veins, travel, and post-injury or post-surgical recovery.
Available in a range of strengths and styles, compression socks gently support your veins and lymphatic system, helping you feel lighter, more energized, and more comfortable throughout the day.
Our team can help you choose the right fit and compression level to meet your needs and lifestyle.
Counselling
Our counselling services provide a compassionate, supportive space for individuals, parents, teens, and families to navigate life’s challenges with clarity and confidence. Our licensed therapists use evidence-based approaches to help you explore your thoughts, emotions, and experiences in a way that feels safe, grounded, and empowering.
Counselling can support you with:
Anxiety, stress, and overwhelm
Depression or low mood
Relationship or family dynamics
Prenatal and postpartum emotional health
Birth trauma and parenting transitions
Grief and loss
Life changes, identity shifts, and burnout
At The Wellnest Family Clinic, we believe emotional well-being is a key part of whole-body health. Whether you're seeking support, healing, or personal growth, our counsellors meet you where you are and walk with you toward resilience, balance, and a deeper sense of self.
Lactation Consultant
Our lactation consultations are designed to support you and your baby—whether you’re breastfeeding, bottle-feeding, pumping, or doing a combination. During your visit, we’ll review your feeding goals, assess your baby’s latch or bottle-feeding technique, and address any challenges such as discomfort, supply concerns, or feeding efficiency. Together, we’ll create a personalized plan that fits your family’s needs, helping you feel confident and supported in your feeding journey.
Physiotherapy
Orthopaedic Physiotherapy focuses on the health and movement of your musculoskeletal system—including your muscles, joints, bones, tendons, ligaments, and nerves. It is considered the foundation of physiotherapy, supporting many other branches such as pelvic health, prenatal/postnatal care, pediatric physiotherapy, and concussion or sports-focused rehab.
Our Orthopaedic Physiotherapist is trained to assess, diagnose, and treat a wide range of conditions affecting movement and function. Common concerns we help with include:
Tendonitis, bursitis, and overuse injuries
Muscle strains and ligament sprains
Nerve-related pain or neuropathies
Chronic and persistent pain
Pre- and post-surgical rehabilitation
Osteoarthritis and osteoporosis
Sports injuries and performance-related movement concerns
At Wellnest, your care is collaborative, personalized, and focused on helping you feel confident in your body again. Treatment plans may include tailored exercises, manual therapy, mobility and strength retraining, taping or bracing, and education to support long-term wellness. Our goal is to empower you to take an active role in your healing and return to the activities you love.
Pelvic Health Physiotherapy
Our Pelvic Health Physiotherapists are Registered Physiotherapists with advanced training in assessing and treating conditions related to the pelvic floor, pelvis, and core. Pelvic health concerns are common, and care can be beneficial at any age or stage—fertility, pregnancy, postpartum, menopause, and beyond.
Pelvic Health Physiotherapy commonly supports individuals with:
Pregnancy and postpartum pelvic concerns
Diastasis recti
Urinary or fecal incontinence
Pelvic organ prolapse
Chronic constipation
Back, hip, or tailbone pain
Pudendal neuralgia
Painful intercourse
Bladder pain syndrome or interstitial cystitis
Endometriosis-related symptoms
Pelvic girdle pain
Overactive bladder
At Wellnest Family Clinic, our approach is gentle, evidence-informed, and rooted in empowering you to understand and reconnect with your body. Whether your goal is comfort, strength, recovery, or restoring everyday function, we support you with compassionate, individualized care.
Orthotics
Our custom orthotics are designed to support your body from the ground up. Using a comprehensive assessment of your feet, gait, posture, and movement patterns, we create orthotics that provide personalized alignment, comfort, and stability.
Custom orthotics can help with foot, knee, hip, or low-back pain, plantar fasciitis, flat feet, bunions, and overall movement imbalances.
At Wellnest, our goal is to help you move with ease, reduce pain, and improve your everyday function—whether you're standing all day, staying active, or recovering from injury.
Naturopathy
Our Naturopathic Doctors offer gentle, comprehensive, and evidence-informed care to support the health of individuals and families at every stage of life. Using a whole-person approach, naturopathic care looks at the root causes of symptoms and creates personalized treatment plans that help you feel balanced, energized, and supported.
Naturopathic medicine can help with:
Digestive concerns (bloating, reflux, constipation, IBS)
Hormone balance and menstrual health
Stress, fatigue, sleep concerns
Immune support
Skin conditions
Allergies and inflammation
Chronic conditions and overall wellness
🌿 Prenatal & Postpartum Support
Our Naturopathic Doctors provide safe, tailored care during pregnancy and postpartum, offering support for nausea, fatigue, anemia, mood changes, thyroid concerns, breastfeeding challenges, and recovery after birth. We work collaboratively with your healthcare team to ensure your care is holistic and aligned with your pregnancy journey.
🧸 Pediatric Naturopathy
Gentle, child-focused care supports little ones with:
Digestive issues (colic, constipation, reflux)
Immune support and frequent colds
Eczema or skin concerns
Sleep challenges
Allergies
Emotional regulation and calming
At The Wellnest Family Clinic, our naturopathic team integrates nutrition, lifestyle guidance, herbal medicine, supplements, acupuncture, and functional testing when appropriate to create a plan that fits your body, your goals, and your stage of life.
We’re here to support your whole family’s wellness—naturally, safely, and compassionately.
Scar Release Therapy
Scar Release Treatment!
What is it?
• An efficient and non-invasive method of healing all scars, even those from caesarean sections (c-sections) using the Dolphin Neurostim Device for MPS Therapy
• Assists in reducing scar tenderness and pain.
• Increases tissue blood flow, sensation, and elasticity.
• Enhances functional outcomes, such as tissue strength and healing.
How Does It Work?
• The Microcurrent Point Stimulation (MPS) releases low level electrical impulses along that scar that increases the tissue's intercellular metabolism, protein synthesis, and healing function to accelerate the tissue's regeneration process.
• It assists in reducing muscular and fascial adhesions and restrictions resulting in a less painful and softer scar with increased overall mobility.
• With the help of this treatment, the patient can resume daily activities with minimal pain.
*Please note, the MPS is not recommended for the following conditions: pregnancy, pacemaker, prosthetics, or tumours and cancers.
FAQ
1. When Can I start?
- As early as 6 week post-surgery.
- As late as 20 years+ after surgery.
2. Is it Covered by Insurance?
- Yes, as a chiropractic doctor will be using this technique as part of their treatment plan.
3. Does Treatment Hurt?
- Treatment can cause mild to moderate discomfort.
4. How Many Visits are Required?
- It depends on the size, depth, and sensitivity of the scar.
5. What Other Types of Scars are Treated?
- Breast reduction, amputations, appendectomy, hysterectomy and shoulder, elbow, knee, hip surgery and more.
Sleep Coach
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Need Help? 9058331113 thewellnestfamilyclinic@gmail.com